#Ong namo guru dev namo long form how to

SAT GURAY NAMEH = I bow to that through which God creates JUGAD GURAY NAMEH = I bow to the all emcompassing power and energy The idea is that while you can’t control time, you can affect the space you occupy within time and thus chanting this mantra gives you space to avoid danger– by up to 9 seconds coming and going.ĪAD GURAY NAMEH = I bow to the primal wisdom The optional, second chant after the Adi Mantra above, is a protective mantra known as “A Mangala Charan Mantra.” Its sound current creates a buffer of light around the person chanting it. The mantra vibrates the mind and tunes the whole system in to the wisdom that’s brought about by meditation. NAMO= to bow (to the finite– to the form, yourself and the other) GURU DEV= The subtle force of the teacher within (gu=darkness, ru=light Guru is that force that brings you out of the dark into the light) NAMO= to bow (infinitely – to the formless consciousness) ONG= Creativity of the universe coming into form ONG NAMO GURU DEV NAMO Known as The Adi Mantra, it’s the mantra we use to tune in at the beginning of class. Play with the sound, experiment until it feels like the sound puts you in a groove– you’ll know it when you get it, then it’s like riding a bike.

#Ong namo guru dev namo long form how to

HOW TO CHANT: Begin with a full breath and focusing on creating the sound at the navel (just below the belly-button,) Let the sound radiate from there, up and out. Think of it as dialing a security code… you punch in a code and the door opens. In Kundalini Yoga we use mantra (man=mind, tra(ng)=projection) to project the mind into focus. Sound is a form of energy and used specifically can change one’s state. People new to the practice quickly learn that chanting mantra is not singing, it’s vibrating sound to create a quantum effect. These are the most frequently used mantras in the practice. Here’s the info on the mantras that are used in Kundalini Yoga Practice.įeel free to DOWNLOAD A COPY of them and send them to students or anyone who needs them. I get a lot of beginners in my classes and I find myself explaining the basics a lot.